Fibromyalgia Survivors Incredible Weight Loss Aid

 Basic Fat-Burning-Soup

Fibromyalgia Survivors listen up! The following soup recipe has it’s origin at the Sacred Heart Memorial Hospital for patients undergoing heart surgery and needing to lose weight quickly prior to surgery. 

This is my updates experience as a Fibromyalgia Survivor while following the diet protocol from Sacred Heart Memorial Hospital.  There are no recommendations or changes to the diet or protocol itself.  The pleasure of soup making is often a joy for others. 

For those living Fibromyalgia it can be quite painful if not an impossible chore.   I hope my recent experience will help you lose the weight loss you have not been successful with due to numerous reasons we Fibro sufferer’s understand.  It is also my hope you enjoy your time preparing the soup and the weight loss as much as I have. 

My renewed experience and successful results are intertwined within the protocol.   It has been an amazing and successful approach for me.  I hope it will for you too. Expect to lose 10-17 pounds by the end of the seventh day.  I tried this diet three  times.  The first time I lost 11 lbs.  The second time I lost 17 lbs.  The third time I eliminated  15 pounds. Yes, I really did it!

  Basic-Fat-Burning-Soup

• 1 or 2 cans of tomatoes      
• 3 packages Lipton Onion Soup Mix
• 2 green peppers        
• 6 large green onions
• 1 bunch celery
• 2 lbs carrots
• 1 can beef broth
• 1 can green beans

Certain ingredients can be removed or others added. Due to stomach problems from fibromyalgia I chose to use only 3 large bunches of green onions and deleted the onion soup mix. It’s up to you.  I chose chicken broth with no msg instead of the beef broth.  I added mushrooms.

Cut veggies into small to medium pieces.  Place veggie’s, broth and onion soup mix in large pot.  Season with salt, pepper, parsley, curry etc. Even hot sauce if you like.  Cover with water. Boil hard for 10 minutes.  Reduce to simmer and continue cooking until vegetables are tender.

That’s it! Or is it?  It sounds easy. But for fibromyalgia sufferers the cutting of veggie’s can be excruciating.   It was for me.  I stood at the counter to cut the veggies.  BAD MOVE!  My neck and lower back, not to mention my legs and feet due to standing and leaning just a tad forward screamed with pain!  The repetitiveness of cutting caused my hand to tighten painfully and ache.  

My 1st remedy:  I sat down with an ice pack against my neck and lower back while cutting the veggies.  This relieved some of the neck, back, leg and feet pain. I wore my hand brace to reduce the hand pain while cutting. 

Now this may sound drastic for some.  If you find you experience a similar scenario You may want to give my remedy a try before you suffer in vain. 

My 2nd Remedy: Who says the vegetables need to be fresh and cut by hand?  It doesn’t mention this in the diet protocol.  The 2nd time I make this soup all veggie’s were frozen, already cut and ready to toss in the pot!  If I use canned in the future I’ll be sure to run the veggies under water to reduce the sodium. 

Moving on…Diet Protocol:

Eat as much of the soup as you want. Anytime you’re hungry you can eat this soup.This soup will not add calories. The more you eat the more weight you will lose. Fill a thermos in the morning if you will be away during the day.

Warning: If eaten alone for indefinite periods of time, you will suffer malnutrition.

Allowed drinks: un-sweetened juices, tea, black coffee, cranberry juice and water.

Disallowed drinks: alcohol, carbonated drinks, including diet drinks.

Drink plenty of water all day!

DAY ONE:  Eat any fruits but Bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. 

DAY TWO: Eat until you are stuffed with fresh, raw or canned vegetables. Try to eat leafy vegetables and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits today.

DAY THREE: Eat all soup, fruits and vegetables you want. Do not have a baked potato. Remember to drink water! If you have eaten for three days, as above, and have not cheated, you will find you have lost 5-7 pounds.

DAY FOUR: Bananas, skim milk and soup. Eat a minimum of 3 bananas today. Drink as much skim milk as you are able today. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.  Remember to keep drinking the required water.

DAY FIVE: Eat Beef, and enjoy tomatoes today! You may have 10-20 ounces of Beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Eat the soup at least once this day.  Remember to drink water!

DAY SIX: Eat to your heart’s content of the beef and vegetables today. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.

DAY SEVEN: Brown rice, un-sweetened-fruit juice and vegetables. Stuff yourself! Be sure to have the soup at least once today.  Remember to drink water.

 _____________________________________________________________

By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds.  If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again to begin day one.

This seven-day eating plan can be used as often as you like. In fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as ever before. 

After only seven days of this process, you will begin to feel lighter by at least 10 lbs., and possibly 17. Having an abundance of energy continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning and the secret is that you will burn no more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking alcoholic beverages at any time because of the removal for fat buildup in your system. Go off the diet at least 24 hours before intake of alcohol.  

Because everyone’s digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed — eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day.

DEFINITE NO-NO’S - BREAD, ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS.

STICK WITH WATER, UN-SWEETENED TEA, BLACK COFFEE, UN-SWEETENED FRUIT JUICES AND CRANBERRY JUICE.

ABSOULUTELY NO FRIED FOODS.

The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. No fried foods or bread. You can substitute baked or broiled Chicken (absolutely no skin) or broiled fish instead of beef on only one of the beef days. You need high protein in the beef the other day.    

Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically.

Fibro Friends: If you follow this diet you can lose weight! I lost 11 lbs on my first attempt and 17 on my 2^nd.

It may help lessen the unbearable pounding on your entire body due to less weight and can reduce toxin’s to help you feel better.  That’swhat it’s all about for us. One helpful aid at a time.  Nutrition and therapy helps fibromyalgia sufferers.  All it takes is action! 

“Care Tip”: To keep the weight off, replace one meal a day with soup and eat more vegetables.  The comfy aroma of soup simmering in the kitchen is soothing and a happy  experience!

Good Spring to You!

Cheryl :) 

Greetings to all who share living with daily chronic pain due to fibromyalgia.  Today I am sharing a little bit about my recent experiences. I continue to learn and apply new techniques to eliminate this condition that is passing through my body.

January and February, due to the cold winter weather in Milwaukee, Wisconsin, were challenging. I believe those of you living in very cold climates can relate to this.

But alas!  I have overcome!  You can too!  The following are methods I used with success that has helped me reduce pain and enjoy a higher quality of life on a daily basis:

1-          Stretching exercises are my lifeline.  I do them in bed every morning. 

2-        Eating healthy food (even organic) has helped enormously!  Get rid of the junk food in your home. Crunch on a fresh

         carrot to reduce you need for crunchy food. 

3-        Since I began following the 2 steps above I have eliminated pounds of weight and helps me become more flexible. That

          is a huge plus in itself!

4-        Reducing stress reduces the number of daily severe fibromyalgia episodes.  I accomplish what I can in my current     

          situation.  I have given myself permission to heal!   No complaining or feeling sorry for myself.  Life is too short. 

          Even if that means only stretching and eating for the day. That’s what I accomplish.  I am grateful to move my body

          parts.  So yes, I needed time away from the computer so no entry in January. 

5-        I continue to follow my health care providers instructions.  We work together.  I ask questions to understand the

          process I am passing through!  I do require medication. But discuss each one with my physicians.  I don’t take meds 

          just because my physician suggests them. I learn what the overall treatment plan is and how a specific medication may

          help with the process of eliminating Fibromyalgia from my body.

I sincerely hope you consider these techniques and discuss them with your physician.

Your Friend,

Cheryl

Best advice is to stay indoors when the temperature drops below freezing. But alas, we are social beings and do venture into the tundra during the Winter, especially during the holiday season.

Sooo… keep your face covered! Cover your nose and mouth with a scarf or face mask.  I cannot emphasize enough how important this small practice is!

Lungs, skin, sinus sytem can be compromised when freezing air is breathed in. Sure the air is warmed internally but allergy, sinus or asthma issues may arise instantly and send you to bed for the remainder of the day or night, even keep you low the following day.  It’s not worth the risk showing off our lovely face in this weather.  I know. Every Winter I’m covered head to toe when I travel outdoors.  I dress appropriately. It makes a difference!  Try it yourself and see if you notice a change.  Hope this tip helps you.

You Friend,

Cheryl

Dr. Mike Swierczynski is back explaining a bit about a great tool that has had success with chronic pain suffer’s. Hope this information helps your November to end on a high note!

Low-Level Laser Therapy

This is how LLLT works:  low-level lasers supply energy to the body in the form of non-thermal or non-heat photons of light.  This light is transmitted through the skin’s layers at all wavelengths in the visible range.  It is the light waves in the near infrared ranges that penetrate the deepest of all light waves in the visible spectrum.  When low level laser light waves penetrate deeply into the skin, they optimize the immune responses of our blood.  This has both an anti-inflammatory and an immuno-stimulant effect. 

Unlike surgical lasers, low level laser therapy does not produce heat or damage tissues thus, the name cold laser therapy.  Typically when the device is placed on the skin or body part, the person receiving the treatment does not feel anything.  If the unit is placed directly over a superficial nerve, one might feel a slight tingling sensation. 

The possible benefits of low-level laser therapy include:

·           Relief of acute or chronic pain (pain management)

·            Increased blood flow to an injured or painful area

·            Reduced inflammation or swelling

·            Promotes faster healing

·           Helps generate new and healthy cells and tissue

Until next Tip,

Your Friend,

Cheryl

Today I am interacting with you special individuals and will begin to call you Friends. Not Fibro Friends! But Friends.  The reason for this change in terminology is quite important.  If we are to succeed in eliminating this syndrome from our bodies we MUST make a clear distinction that Fibromyalgia is NOT US. It is it’s own entity and We are not IT!  Fibromyalgia, for reasons unknown to the medical community, is simply passing through our bodies. If we claim it as our own we perform a disservice to ourselves and give the syndrome power.  We may even begin to use the malady as a benefit to have folks wait on us or not take the needed action to eliminate Fibromyalgia from our bodies completely!  The extreme can lead to depression or seriously enhance a disorder we are already challenged with.

We must take action to eliminate Fibromyalgia and restore our healthy immune system! The action taken may be different from another person and must be followed diligently.  Read some of my past blogs comments for helpful information to enhance the quality of your life and rid yourself of Fibromyalgia.

Your Friend,

Cheryl

As of today this blog will provide massive support for Fibromyalgia only.  I care so very much for CFS sufferers but I am unable to give you the attention you deserve on this blog.  My intention when I originally created this site was to provide successful benefits for readers.  Providing Fibromyalgia aid will maintain the integrity of this site as a number One Fibromyalgia blog on the Internet.  Thank you loyal readers.

Dr. Mike Swierczynski is back with the following important detoxification information to help fibromyalgia sufferer’s clean their bodies of toxins. I have followed this plan and have not only felt better but also eliminated some weight as well!  Thank you Dr. Mike! You are sooo caring!

As I mentioned earlier, there are many different types of detox programs available on the market but, if the program is too complicated or too long, most people have a difficult time following it or sticking to it.  If you decide not to try a “formal” program, you can incorporate your own detox program by following these simple guidelines:

·        Eat as “clean” as possible.  Cut out all junk type foods such as any packaged snacks.

·        You should increase your intake of fresh fruits, vegetables and whole grains (but limit the amount of grains you eat).

·        Increase your intake of water.  The typical recommendation is to drink 8 glasses of water per day but if you are detoxing, I would increase to around 10 or so.

·        Eat more natural foods. 

·        If you don’t exercise, begin a gentle but consistent walking program for the week.  If you do exercise, keep doing so.

·        You should limit caffeinated beverages, such as coffee, to one to two small serving per day. I like to recommend consuming only around 4 - 5 ounces.

·        Cut back on your protein (eggs, meat) intake. Protein contains ammonia, which must be filtered by the liver and with this detox, we are trying to “clean out” the liver.

·        Add a fiber product such as psyllium husk into your diet.   

·        Avoid refined sugars should be avoided, including cookies, crackers and other foods in a bag or box to decrease stimulation of insulin secretion during the detox. Also, stay away from artificial sweeteners and MSG, a common additive, and any other ingredients that do not occur naturally in foods to avoid additional stress on the liver.

·        Avoid processed foods – such as luncheon/deli meats, white bread and most cheeses.

·        Avoid soft drinks (soda / cola) – soft drinks contain large amounts of sugar and phosphoric acid which can affect the pH balance in our digestive tract.   Soft drinks (even sugar-free) also leach calcium from our bodies.  

·        Avoid fruit juices because they too usually contain a large amount of sugar. 

·        Avoid hydrogenated oils or Trans fats.  

These are just some of the suggestion you can implement to help detox your body whether you try a “formal” program or just your own detox.  For overall health, many of these recommendations should be followed anyway, regardless if you are detoxing or not.  

Dr. Mike Swierczynski

For starters, thank goodness clinical information regarding Fibromyalgia medical research is readily available!  In my opinion this equates to “so many people are suffering with this condition researchers are finally being provided funding to spend the necessary time and energy for testing, surveys, physician reports, studies from universities and miscellaneous facilities etc.”

What you and I and our families must keep in mind is not all Fibromyalgia information in print is reliable or completely accurate.  Many articles printed in well known blogs and articles are vague about where the research was performed or who provided the information. Was it pulled from under someone’s white gown?  We must, as this condition dictates much of our daily routine, be careful not to believe everything we read. We need to understand how our own bodies are affected by Fibromyalgia.

I recently read an article that Fibromyalgia sufferers do not experience bodily swelling.  I for one can only wonder why my fingers become tight and stiff in cold or humidity.  Why the glass drops from my hand suddenly without explanation! Some physicians are still promoting it’s either an immune

system disorder or all in the head!  

As mentioned, we must understand how our own bodies are affected by Fibromyalgia!  We must be responsible for own health improvements!  

Currently the tide has changed to the belief Fibromyalgia stems from a Central Nervous System disorder and not included in the Rheumatoid Arthritis category.  I tend to follow this theory. But in no way will this diagnosis change the methods that work to improve my daily quality of life.  I know my body! I understand what relieves pain (even if it’s just a little)!  I know if I eat particular food or beverages how my body will react with Fibromyalgia.

If anything can be said to help relieve you from some of your suffering is “TAKE THE TIME TO LEARN ABOUT YOUR BODY”.   If Caffeine causes your Fibromyalgia to act up, stop using Caffeine!  If elevating your head at night helps relieve dizziness, headache or neck pain, elevate your head!  If one muscle relaxer can do the trick, talk with your physician and take only one instead of the 3 a day prescribed.  It will help you be more functional during the day.  Please do not rely on your physician, chiropractor or other healthcare professional to cure your Fibromyalgia!  Yes, receive treatment that aids you. But train yourself to be aware of what triggers your worse episodes and try to

combine treatment and your own bodily knowledge to become a Fibromyalgia Survivor! 

Your Fibro Friend,

Cheryl

It’s July! It’s summer! One would think the stiffness from Fibromyalgia

would be less painful with the warmer weather! Think again.  Numerous Fibro

sufferers feel as though their limbs are swollen. The body part actually turns red!

We still do not understand why. But I can tell you without hesitation stretching

the limb or your entire body WILL help you to become more flexible and in doing so Will lessen your pain!

Our bodies were created to move!  Stretching helps the blood flow into your limbs, increasing circulation. This is a good thing!  If you keep up on your stretching your body will thank you! Your flexibility will improve!  The walk to opposite side of the house will become easier.

Stretch Gently and Slowly.  No body building endurance exercises needed.  Be Positive! Yes it will hurt. 

But you will increase your ability to move again!    

Upon completion of your stretches, reward yourself with a cool drink.  I mix cran-raspberry and orange juices together for a delightful fresh thirst quenching beverage.  As always Water is the beverage of choice. Drink a cold one J  Good luck to you!

Your Fibro Friend,

Cheryl

Dr. Mike is back with an outstanding article explaining the use of Cold Therapy Treatment for Fibromyalgia trigger points!  Thank you Dr. Mike!  We sincerely appreciate your Fibromyalgia articles. You certainly are a caring leading edge physcian!

Fibro Tender Points and Cold Laser Therapy

As a fibromyalgia sufferer, you know how painful fibromyalgia tender points can be.  As a treating fibromyalgia physician, I can tell you that administering to fibromyalgia tender points can be quite challenging.  In my private practice, one of the most successful “weapons” for treating fibromyalgia tender points in some FMS sufferers is what is called; cold laser therapy or low light laser therapy (LLLT).  This type of therapy helps reduce pain and inflammation in the tender points and the surrounding area.

Low light laser therapy (specifically the one I use) is non-thermal.  Non-thermal means it does not produce heat (thus the name, cold laser).  The light penetrates through the skin into the tender point tissue.  This penetration of the light helps speed up cellular repair by increasing the lymphatic and vascular systems.  By increasing the vascular system, more blood is brought to the area, which promotes more oxygen to the area and more nutrients to nourish the muscles.  Often times, this leads to a reduction in pain.

When the laser (which looks like a small flashlight) is applied, the patient typically feels nothing, making this type of therapy very comfortable.  This type of treatment does not help in every situation but a high percentage of fibro sufferers get at least some relief.  Seeing that cold laser therapy or LLLT is non-invasive and comfortable over the tender points, it is definitely worth trying. 

Dr. Mike Swierczynski, DC, MS

Readers: Please ask your questions and/or add suggestions regarding this treatment in the comments section of this blog.