Posts from — April 2009

Dear Fibro/CFS Friends,

If you or someone you are helping has Fibromyalgia or CFS take a moment to identify if orthotic’s or supports will lessen soft tissue stress and unbearable pain when beginning a treadmill exercise program.  I realize you already hurt tremendously before even stepping on the treadmill so determine what type of support product may help lessen your pain.

Let me share with you my experience.   I wear inserts in my shoes to walk period so I picked up a pair of very supportive walking shoes. My ankles and knees cry out big time daily.  I selected ankle and knee orthotics from Wal-Mart …cheapest and best quality products in town!  I found a Super lower back brace that fit like a glove at Wal-Mart also.  

I use other products also but the ankle, knee and back orthotics are a staple.

Think about what items will work for you before starting your program. If you omit this step you may sabotage your program before beginning it. 

After you have acquired your armor we will move forward with “how to use the treadmill for your benefit and steps to stay safe while walking on the treadmill in my next post. 

Your Fibro Friend,

Cheryl

Greetings Fibro/CFS Friends,

Are any Fibromyalgia or Chronic Fatigue Syndrome sufferer’s ready to try out a walk on the treadmill? And I do mean walk. Walk slowww!  Someone is thinking “you have got to be kidding.” I hear you! You’re thinking  “I can hardly walk to the other side of the house! Is she nuts?”  I’m here to tell you it’s Ok to feel that way. I know…because I did!

If you don’t have a treadmill, check out the yard/garage/rummage sales. If you are unable to look yourself ask a friend or family member to locate one.  If you don’t know anyone call an organization in your community with volunteers who will help you. If you have exhausted all your networks and are unable to find someone to help you send me a comment and I will help you. No need to dent your budget, especially with the economic recession.  Just take the initiative and acquire the treadmill.

I will explain how the treadmill has helped me in my next post as you should NEVER push your pace too soon or you may end of back in bed for a few days to a week or so.  For now, locate your treadmill and we’ll move on.

Your Fibro Friend,

Cheryl